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Practicing the Pause - Meditation Class February 18, 2023 4PM EST

About The Practicing the Pause Meditation Class:

Join me for a 45 mins live practice where we will come together and practice Annapansatti (awareness of breath) as I guide you deeper into the silence” between the spaces”. We will “sit” together with the opportunity to share and reflect in community so that the practice is both powerful on a global and personal level.

🌟Payment is for single session only.

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