Aligning To A Higher Frequency Of Purpose Through Human Design With Harmony SlaterFeb 23, 2023
One of my favorite things to do is dive into someone chart. harmony and I reflect on the open areas of her chart and how the pressure of getting things done or getting everything on the to - do list shows up in her life.
As a 2/4 Splenic Projector it is so important to prioritize her self-care practices so that she receives those beautiful invitations to respond to because this is her Human design Strategy. For her it was more difficult to step into the 4th line energy of "opportunity" through the network of people that are in her life. The 2nd line however she resonates deeply with.
One of my favorite insights that she shared with me was the play on words of "Self-Centered". I have heard these words growing up in a negative manner, but she uses them as "centered in the self". Meaning that prioritizing the self is what centers you in this life.
If you missed the first episode with Harmony, please go to episode #11 so that you can learn more about her personal journey and work.
Harmony is a Certified Holistic Life & Business Coach, Breathwork expert, and Certified Ashtanga Yoga Teacher. She is one of less than 20 women in the world to hold a recognized teaching Certificate from Mysore, India. She began traveling to East Asia in 2002 to study Buddhism and Indian philosophy. She’s founded two yoga schools in Canada and has been running her own yoga and coaching business for the past 20+ years. She’s taught workshops on yoga, breathwork, personal development and meditation in over 30 different countries. She’s the host of the Finding Harmony Podcast and has been featured in two anthologies on yoga, pregnancy, and motherhood in ‘Yoga Sadhana for Mothers’ and ‘Strength and Grace: A collection of Essays by Women of Ashtanga Yoga.’ Harmony is also a contributing editor for SONIMA online magazine. Harmony specializes in helping multi-passionate yoga professionals suffering from burnout, anxiety and overwhelm, restore their energy, let go of shame, and reconnect to their higher self and purpose, using tools of mindfulness, movement, meditation and breathwork. Some of her other awesome, notable accolades are holding two Bachelor of Arts Degrees in Philosophy and Religious Studies, as well as an Advanced Coaching Certification, and she spent five years living in India and Thailand.
You can find Harmony at:
FREEBIE: FREE Breathwork Practice For Stress-Reduction: https://harmonyslater.com/morning-breathwork-optin
Podcast instagram: https://www.instagram.com/findingharmonypodcast
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