Beyond Self-Realization: Finding Prosperity Through Movement And Stillness With Miranda Mitchell

On this episode the host poses a thought-provoking question and discusses practices listeners can implement to improve their well-being.

Show Notes: 

 [00:00:35] Social norms dictate behavior.

[00:00:47] Emotional personal stories shared.

[00:00:54] Instantly usable practices.

[00:01:00] A podcast introduces a brief thought, while touching upon their experience at an apprenticeship.

[00:01:41] Podcaster reflects on their physical experience of self-healing and asks listeners if stillness practices alone can release conditioning and trauma from the body, or if a combination of stillness and movement is necessary. Requests feedback.

[00:04:07] Balancing reason and emotion.

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